Almond Date Spread
Make your tongue smile.
How to use
Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Just a handful of dates a day was found to improve heart health (3). The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease.
Extra Virgin Olive Oil
According to the FDA, 2 tablespoons of olive oil a day may reduce the risk of heart disease because of its monosaturated fat content. Along with this heart-healthy fat, extra virgin olive also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. A small amount of Omega-3 and Omega-6 fatty acids are also present in extra virgin olive oil, which are essential forbrain health. Many other benefits are associated with the consumption of extra virgin olive oil.