The special characteristics of Dates
Natural Fibrous Sugar:
Not all sugar is created equal and while added, refined, and processed sugars are linked with poor health outcomes. NFS is linked with countless health benefits. NFS releases sugar over time because of the fiber giving you sustained energy instead of a high and crash that leaves you sluggish and damages your body. Nutrient dense - out of all the possible NFSs in the world Jool is very nutrient dense with a good source of vitamins, minerals, and even protein. Tasty, versatile with other foods - Jool has a sweet unique flavor and taste with a versatile texture that makes it a great substitute for many sugary foods.
Rich in potassium and a good source of calcium, iron, and magnesium. Full of phytonutrients to support faster recovery and protect our cells from free radical damage.
A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”
Treat Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Nutritional Value of Dates:
- Dates are a powerhouse of nutrition comprising of vitamins, minerals and dietary fibre but no sodium at all.
- Calories: Dates are high in calories with 100 grams of date flesh providing up to 314 calories.
- Proteins and Fat: Dates are low in proteins and fat but high in sugars, which mainly comprise of fructose and glucose. Date seeds have a higher content of fat (9 grams/100 grams) and protein (5.1 grams/ 100 grams) in comparison to the flesh.
- Vitamins: Dates are moderate sources of vitamin A with 100 grams serving providing 149 International Units (IU) of this vitamin. They also contain adequate levels of B complex vitamins such as pyridoxine (vitamin B6), niacin, pantothenic acid and riboflavin as well as vitamin K.
- Minerals: Dates are a rich source of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron. They contain abundant amounts of potassium with 100 grams serving providing 696 mg or 16% of the daily recommended levels of this electrolyte. They are also an excellent source of iron, providing 0.90 mg in 100 grams serving which is 11% of the recommended daily intake.
Intake of dates can reduce the development of colorectal cancer (17). Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health (18). Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals (14). Another study has concluded that supplementation of date fruits has the potential to slow down the progression of Alzheimer’s (15). Another Oman study says that dates can help prevent inflammation in the brain (16). As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility (12).
One of the effective dates benefits. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress (7). Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
Just a handful of dates a day was found to improve heart health (3). The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease (4).
We already saw dates contain fiber. As per one UK study, regular intake of dates has been linked to a lower risk of coronary heart disease (5). As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation (1). The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world. They have a noble history that healers have used through centuries for many of the same properties they're used for today.