10 Proven Health Benefits of Jool

Jool is ideal for breakfast or just a simple late night snack. However, did you know that they are also high in some important nutrients as well as provide a variety of advantages and uses??? Jool is a chocolate date spread made with only natural ingredients from across the globe, perfectly proportioned to satisfy your taste buds. Dates rich in natural fibrous sugar. Olive oil loaded with healthy fats. And even raw cacao full of antioxidants. Everything you love in a chocolate spread. Nothing you don’t.


1. Excellent Natural Sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide. Jool is the first product that provides a viable healthy alternative to Nutella. People need a chocolate spread that does not contain ingredients of little to no value such as sugar, palm oil and alkalized cocoa.


2. Great Source of Fiber

Getting enough fiber is important for your overall health. With 7% of your daily fiber in just two tablespoons, Jool is a great way to increase your fiber intake. Fiber can benefit your digestive health by preventing constipation. Furthermore, the fiber in Jool may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating. For this reason, Jool has a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.


3. High in Disease-Fighting Antioxidants

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease. The ingredients used in Jool are filled with antioxidants. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content, including Flavonoids, Carotenoids, and Phenolic acid that help fight diabetes, Alzheimer’s disease, certain types of cancer, macular degeneration, inflammatory diseases and much much more! Raw cacao has over 40 times the antioxidants of blueberries! Olive oil is loaded with powerful antioxidants that are biologically active and help fight chronic diseases that help fight chronic inflammation, which is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. 


4. Promote A Healthy Heart

Heart disease is the most common cause of death in the world. Jool is made with ingredients that can help. The predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, which reduces inflammation and may even have beneficial effects on genes linked to cancer. Olive oil lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting. Dates are an excellent source for Phenolic Acid, known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.


5. Promote Brain Health Too

Ingredients in Jool may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6, in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s. One study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids. Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. Magnesium is important for a healthy heart and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. The reason why you might end up eating Jool by the spoonful during an all-nighter at your desk!


6. Great Natural Mood Elevator And Anti-Depressant

Jool’s active ingredient, cacao, is a great source of four scientifically proven bliss chemicals such as serotonin, tryptophan, tyrosine, and phenylethylamine. These neurotransmitters are associated with cozy feelings of wellbeing, happiness, and can even alleviate depression.


7. Helps With Natural Labor

Dates, Jool’s first ingredient, has been studied for their potential to promote and ease late-term labor in pregnant women. In one study, women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor. 


8. Develop Stronger Bones

Jool contains several minerals, including phosphorus, potassium, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis. Raw cacao, an active ingredient in Jool, has more calcium than cow’s milk!


9. Maintain Blood Sugar Control

Worried about diabetes? Jool contains both dates and olive oil. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may benefit diabetes management. Olive oil appears to be highly protective against type 2 diabetes and improve insulin sensitivity.


10. Easy Add To Your Diet

Jool is incredibly versatile and makes a delicious snack!

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